Aerobic Bootcamp

$54.33

In stock

Description

Embark on a new fitness regime with this motivational aerobic boot camp course. A growing trend in fitness boot camps has emerged over the last few years, based on the military style of training. Boot camp workouts burn fat and build muscle using a combination of cardio and strength exercises. Slim down your body, tighten your tummy and improve your fitness and health with this fantastic course. If you’re interested in a career as a fitness instructor this course could provide great experience and a valuable stepping stone to a new career. There are many other benefits of a fitness boot camp, including improved mental health and less stress. Regular aerobic exercise can help to reduce high blood pressure and hypertension, and combat stress, due to the release of endorphins which act as a mood elevator.

We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields. Unlike a live class you can fast-forward, repeat or rewind your lectures, enabling you to fully understand each topic before moving on. This creates a personal learning experience and gives you all the benefits of hands on training with the flexibility of fitting it in around your busy schedule.

Key Learning Points

By taking this course you will learn a comprehensive aerobics routine that will exercise your entire body, help you lose weight and improve your overall health and fitness. Focus areas of this course include:

  1. Beginner. Learn the basics of aerobics, including warm ups and warm downs. Aerobics routines are designed around 32-beat segments that are divided into four, eight or 16-count moves. Discover and master the basic moves in this section of the course.
  2. Intermediate. Further develop your aerobics skills and add to the foundation of strength and flexibility that you have already developed. Master more complex moves and improve your fitness.
  3. Advanced. Push yourself to your fitness limit in this part of the course with advanced aerobic moves and tough cardio workouts. Experience levels of fitness, strength and wellbeing that you never thought possible.

Advantages of this course

  • A detailed yet easy to understand course broken down into manageable chunks
  • Lose weight and feel fantastic
  • Improve your fitness levels and boost your mood
  • Improve your own health and wellness
  • Learn at your own pace and thoroughly understand each principle before moving on
  • Beginner
  • Intermediate
  • Advance

Additional information

Exams Included

No

Course Type

Online Course

Expiry Date After Purchase

1 year

Device Processor

1 gigahertz (GHz)

RAM Required

1 GB

Operating System

iOS, Mac OS, Windows 10, Windows 7, Windows 8

Browsers

Google Chrome, Internet Explorer 8 or above, Mozilla Firefox, Safari 6 or above

Compatibility

Android, iPad, iPhone, Mac, Windows

  1. Upskilling for staff or those seeking employment in courses relevant to your profession is key. It will help you secure your next job or acquire more skills for promotion. This will give you an edge over other applicants or competitors.
  2. Companies should also support upskilling their staff
  3. Once we receive payment (Cleared Funds), we will issue you a username and password via your email address.
  4. Ease of use – You can study for this course anyplace, anywhere, anytime – 24/7/365 days.
  5. For courses where Exam(s) / assessment(s) are included in price, certificates are issued immediately online once you pass the exam.
  6. You may re-take the assessment if you fail as many times as possible before the expiry date.
  7. You can always download and print your certificate as many times as possible before the expiry date if the course do have a certificate (please check additional information tab to confirm).
  8. All our courses last for 6 months to a year before it expires after purchase. Some courses do not expire at all. Please check additional Information for appropriate expiry date
  9. No need to cancel social meetings or rush due to traffic for a webinar. Study at your own pace.
  10. All our courses are accredited and designed by professionals in United Kingdom – They are all UK accredietd courses.
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