Anger and Aggression Management


Break free from anger and aggression by reconnecting with your emotions for a healthier and happier state of mind.

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Break free from anger and aggression by reconnecting with your emotions for a healthier and happier state of mind.

Mastering the art of anger requires work, but the more you practice, the easier it will get and the reward is huge and can transform your life. Gain control of your anger and express it appropriately to build better relationships, achieve your goals, and lead a healthier, more satisfying life.

What will I learn?

Sign up for this course and benefit from effective techniques for diffusing and coping with aggressive situations. Deal with anger through anger management.

Why should I enrol onto this course?

This encouraging programme has been organised into 6 easy-to-digest modules, which can be accessed from anywhere at a time that best suits you. It promises to recuperate your mind back to a healthy state and will help you to understand and deal with this human emotion called “anger” in the best way.


This course will help you to learn to understand anger and explore techniques that can be useful in the management of anger.

  • Understand the meaning of ‘depression’.
  • Discover what aggressive behaviour can lead to.
  • Understand the theories of anger and aggression.
  • Identify the characteristics of youth.
  • Identify the facts regarding anger.
  • Understand the possible consequences of impact of stored anger.
  • Understand what can contribute to anger.
  • Look at the relationship between stress and depression.
  • Identify the different types of anger.
  • Identify the symptoms of mild depression.
  • Understand how to deal with various emotions.
  • Understand the value of inclusion.
  • Recognise how habit can inhibit emotional freedom.
  • Understand the relationship between assertion and anger.
  • Understand how social and internal fears can cause aggression and anger.
  • Learn how inadequate behaviour contributes to inferiority.
  • Understand how assertion and body language can combat anger.


  • Readily available for you to access online from anywhere.
  • No pre-requisite.
  • At the end of each unit there is a multiple choice question assessment, which is a great way to help you remember the main points of each lesson and confirmation that you have retained the essential knowledge.
  • Manage your anger with anger management.
  • The course contains references to invaluable techniques, which you are able to refer back to and practice as many times as needed.
  • Introduction
  • Anger – the facts
  • Forms of anger
  • Emotional freedom
  • The ego
  • Anger and depression
  • Dealing with feelings
  • Assertive not aggressive

Additional information

Exams Included


Course Type

Online Course

Expiry Date After Purchase

1 year

Device Processor

1 gigahertz (GHz)

RAM Required

1 GB

Operating System

iOS, Mac OS, Windows 10, Windows 7, Windows 8


Google Chrome, Internet Explorer 8 or above, Mozilla Firefox, Safari 6 or above


Android, iPad, iPhone, Mac, Windows


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Vendor Information

  • Store Name: Otutu Online Store
  • Vendor: Otutu Online Store
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We want you to be satisfied, so all eligible courses purchased on Vogate can be refunded within 14 days. For whatever reason, if you are unhappy with a course, you can request a refund, provided the request meets the guidelines in our refund policy.

Certain restrictions may apply and some purchases may only be eligible for credit refunds. For more information regarding our refund policy, please see below.

How to submit a refund request

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Our 14-day policy

While our 14-day refund policy is to allow customers to learn risk free, we must also protect our vendors from fraud and provide them a reasonable payment schedule. Payments are sent to vendor after 30 days, so we will not process refund requests received after 14 days of purchase.

Additional reasons for denied refunds

We reserve the right, in our sole discretion, to limit or deny refund requests in cases where we believe there is refund abuse, including but not limited to the following:

  • A significant portion of the course has been consumed or downloaded by a customer before the refund was requested.
  • Multiple refunds have been requested by a customer for the same course or other courses
  • Excessive refunds have been requested by a customer.
  • Users who have their account reported, banned or course access disabled due to a violation of our Terms or Trust & Safety Guidelines. 
  • We do not grant refunds for any subscription services.

These refund restrictions will be enforced to the extent permitted by applicable law. 

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