Healthy Body & Mind Bundle

$89.81

Develop the ability to notice and manage stress in yourself and others with this highly interactive course. Too much pressure can lead to illness, stress and unhappiness, so a good understanding of the symptoms, causes and techniques to manage it is important for all of us.

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Description

Develop the ability to notice and manage stress in yourself and others with this highly interactive course. Too much pressure can lead to illness, stress and unhappiness, so a good understanding of the symptoms, causes and techniques to manage it is important for all of us. It’s the ideal starting point for people wishing to improve their own lives, as well as being an invaluable resource at work for people who manage others.

Learn to look and feel amazing from the comfort of your own home with this fantastic course. We have teamed up with Danielle Collins, the international celebrity yoga training expert, to create this exclusive course which makes exercise fun, simple to do and easy to fit into your busy life. The course is a unique six-hour online training course that mirrors Danielle’s classes that are used by celebrities around the world. The course will teach you how to understand and practice yoga and Pilates, give you training in wellbeing techniques and teach you how important diet is to a healthy and relaxed lifestyle.

This course has been designed for your personal enhancement and is led by a highly qualified professional. Danielle has appeared on television with celebrities including Louisa Redknapp, David Dickinson and Sherrie Hewson, and has appeared on TV shows such as Channel 4’s How Not to Get Old and on a beauty expert edition of the BBC’s The Weakest Link with Anne Robinson. Danielle has also featured in Vogue, The Telegraph, The Daily Mail, Metro, Good Housekeeping, The Huffington Post and many more publications worldwide.

The course is a recognised International Stress Management Association UK (ISMAUK) Stress Awareness Course and on successful completion you will be able to apply for Associate Membership of ISMAUK.

Health Warning:

This course takes an in depth look at the reasons people become stressed, the ways to recognise symptoms of stress, how to manage stress and how to build inner resilience and avoid stress in the future. This interactive course is run by highly trained professional instructors and is an ideal starting point for individuals, employees and managers.

KEY LEARNING POINTS

This course takes an in depth look at the reasons people become stressed, the ways to recognise symptoms of stress, how to manage stress and how to build inner resilience and avoid stress in the future. This interactive course is run by highly trained professional instructors and is an ideal starting point for individuals, employees and managers.

This course focuses on:

  1. Understanding stress and recognising the symptoms – These modules will help you to understand what stress is, appreciate the difference between pressure and stress, and learn to recognise the symptoms of stress in yourself and others.
  2. What are the causes of stress? Learn to identify which personality types are more prone to stress, how other people can affect stress levels and how to respond to and deal with events that are beyond your control. Explore issues that cause stress in the work place and how wellbeing and performance are related.
  3. Solutions to manage stress – Access our unique formula and learn how to move from stress to wellbeing, and use our Lifestyle Tool to self-assess strengths, weaknesses and areas for development
  4. Tools for on going resilience and wellbeing – Find out what Life Skills are and use our Life Skills Tool to self-assess levels of wellbeing. Review what you have learnt throughout the course and explore on going resilience in the face of stress.

With Danielle guiding you, you will take an in depth look at yoga and Pilates techniques that will give you a strong, fit body and how to support your workouts with diet, skincare routines and other wellbeing techniques.

The focus areas of this course include:

  1. Yoga, Pilates and toning – Video based classes will lead you through 10-minute workouts that will give you a slim and strong body. It is recommended that you spend 60 minutes studying these and then 60 minutes practicing them. You can then use them at any time as quick 10-minute solutions to sculpt the arms, tone the tummy, lift the bottom and define the legs.
  2. Nutrition and skincare – 30-minute sections will teach you that wellbeing isn’t just about exercise, but diet and taking care of your body also really count. Learn how to make delicious nutritional salads and how to make your own natural skincare remedies to holistically support your exercise plan.
  3. Full colour instruction manual – The downloadable instruction manual will support you in gaining a deeper understanding of the course. Lesson contents include the theory behind yoga and Pilates, anti-aging face yoga exercises, how to do Energy Exercises, how to avoid stress, how to breathe correctly, tips to improve sleep, how to enhance health and wellbeing and how to improve eating and nutrition.

ADVANTAGES OF THIS COURSE

The course uses step by step online training that you can progress through at your own pace, meaning you’ll be able to fully understand and master each module before moving on to the next.

  • An increased understanding of what stress is and how to deal with it
  • Tuition from professional stress management trainers
  • Improved wellbeing for yourself and for others around you
  • A valuable qualification that will impress potential employers
  • Less stress means better ability to focus and achieve at work
  • Work under pressure with greater calmness
  • Learn at your own pace – no hurry (or stress!)

This engaging course will teach you how to look and feel amazing from the comfort of your own home. You will build up an in depth knowledge of how to exercise properly, how your body is benefitting from the exercise and how to support the exercises with diet and wellbeing techniques. The course benefits include:

  • An improved understanding of yoga and Pilates
  • Look and feel great using simple but effective exercises
  • Lose weight and tone your body
  • Learn how to make delicious nutritional salads
  • Learn how to make natural skincare remedies
  • Understand stress and learn breathing techniques to help reduce stress
  • Professional tuition from Danielle Collins, international yoga expert
  • Learn at your own pace and fully understand every principle
  • What is stress?
  • What are the symptoms of stress?
  • What are the causes of stress?
  • Finding solutions to manage stress
  • Essential tools for wellbeing and resilience
  • Review your learning

Brand

Fitness and Wellbeing

Additional information

Exams Included

No

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