The Key to Nutrition and Wellness


This course takes an in depth look at nutrition, diet and the affect it has on your health and wellbeing. Our course features instructor-led demonstrations and visual presentations that allow students to develop their skills based on real-world scenarios explained by their instructor.

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The Key to Nutrition and Wellness – Explore the science behind the roles of carbohydrates, proteins and fats. Know the best sources of vitamins and minerals and the ways in which your body uses them. This course will help understand the types of food that help you build muscle and the types that can help you lose weight. Study how nutrition affects health and how a properly balanced diet can save you from heart disease, obesity, cholesterol and other harmful health problems. The course also looks at the role of dieting and nutrition and teaches why fad diets often don’t work, the benefits of raw food diets and how to know which kind of diet is right for your body type.

We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields. Unlike a live class you can fast-forward, repeat or rewind your lectures, enabling you to fully understand each topic before moving on. This creates a personal learning experience and gives you all the benefits of hands on training with the flexibility of fitting it in around your busy schedule. This course is the perfect foundation for people considering a career as a nutritionist and is a useful tool to progress to more advanced learning.


This course takes an in depth look at nutrition, diet and the affect it has on your health and well-being. Our course features instructor-led demonstrations and visual presentations that allow students to develop their skills based on real-world scenarios explained by their instructor.

The focus areas of this course include:

  1. Nutrition and health – This part of the course provides an in depth look at the principles of a balanced diet and the science behind nutrition. Learn how a good diet keeps you healthy and wards off serious diseases such as heart disease, obesity, diabetes and cancer. Explore the science behind the roles of carbohydrates, proteins and fats. Learn about vitamins and minerals and how your body absorbs and uses them.
  2. Diet – Learn what foods to eat as part of a balanced diet, and which types of food are beneficial for your health and as part of a weight loss plan. Explore the reasons that fad diets tend not to work in the long term, the reasons that artificial sweeteners aren’t helpful and which type of diet is best for your body type.

Advantage of This Course

By taking this course you will advance the knowledge that you already have and gain a better understanding of nutrition, diet and wellness. You will also build a foundation of knowledge that could help you to progress to a career as a nutritionist or health expert. The obesity epidemic has increased the demand for professionals and nutrition and health, so this could be your step towards a new career. This course has huge benefits, not only for you, but for those around you too:

  • An improved understanding of diet and nutrition
  • Learn cutting edge information from diet and nutrition experts
  • Improve your own general health and well-being
  • Advance your career prospects
  • Lose weight and look great by understanding your body type and the dietary needs associated with it
  • Learn at your own pace and fully understand each principle

Start this course today and improve your knowledge of nutrition, diet and wellness, live a healthy lifestyle or step up in your career as a nutritionist.

  • Wellness
  • Role Of Carbohydrates
  • Role Of Fiber
  • Glycemic Index
  • Impact Of Carbs
  • Gluten
  • Role of Fat
  • How And Why We Gain Fat
  • Role of Protien
  • Digestion
  • Calories
  • Roles Of Vitamins And Minerals
  • Role of Water
  • Supplements
  • Artificial Sweeteners
  • The Effects Of Caffeine
  • Alcohol Does It Make You Fat
  • Sleep
  • Stress
  • Fad Diet
  • Raw Food Diet
  • Cabbage Soup Diet
  • Blood Group Diet
  • Types Of Vegetarians
  • Fad Diet and Genetics
  • Weight Loss Tips
  • Setting Goals That Work For You
  • Cancer
  • Outro

Additional information

Exams Included


Course Type

Online Course

Expiry Date After Purchase

1 year

Device Processor

1 gigahertz (GHz)

RAM Required

1 GB

Operating System

iOS, Windows 10, Windows 7, Windows 8


Google Chrome, Internet Explorer 8 or above, Mozilla Firefox, Safari 6 or above


Android, iPad, iPhone, Mac, Windows


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Vendor Information

We want you to be satisfied, so all eligible courses purchased on Vogate can be refunded within 14 days. For whatever reason, if you are unhappy with a course, you can request a refund, provided the request meets the guidelines in our refund policy.

Certain restrictions may apply and some purchases may only be eligible for credit refunds. For more information regarding our refund policy, please see below.

How to submit a refund request

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Our 14-day policy

While our 14-day refund policy is to allow customers to learn risk free, we must also protect our vendors from fraud and provide them a reasonable payment schedule. Payments are sent to vendor after 30 days, so we will not process refund requests received after 14 days of purchase.

Additional reasons for denied refunds

We reserve the right, in our sole discretion, to limit or deny refund requests in cases where we believe there is refund abuse, including but not limited to the following:

  • A significant portion of the course has been consumed or downloaded by a customer before the refund was requested.
  • Multiple refunds have been requested by a customer for the same course or other courses
  • Excessive refunds have been requested by a customer.
  • Users who have their account reported, banned or course access disabled due to a violation of our Terms or Trust & Safety Guidelines. 
  • We do not grant refunds for any subscription services.

These refund restrictions will be enforced to the extent permitted by applicable law. 

Credit only refunds

In cases where a transaction is not eligible for a cash refund, the refund will be granted using Vogate creditsprovided it otherwise meets our 14-day refund policy. 

If your course purchase is only eligible for a credit refund, this will be indicated on the refund page.

Types of purchases that are only eligible for credit refunds

iOS (Apple): iOS payments are processed through Apple and not Vogate, and so we are unable to offer cash refunds for in-app purchases made in the Apple App Store. You can read more about Apple’s refund policy here.

Bank & cash transfers: certain bank and cash transfer methods are only eligible for credit refunds.

Boleto Bancário: courses purchased through Boleto Bancário are only eligible for credit refunds.

Udemy credits: for more information regarding Vogate credits and refunds involving them, contact us.

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