Weight Loss


For many, improved health is one of the best motivators for lifestyle change, and that is what this class will focus on: the health benefits of weight loss, exercise, improved nutrition, calorie intake and supplements.

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Make a positive change in your life and discover lasting ways to shed those extra pounds. People decide to lose weight for a multitude of different reasons. For many, improved health is one of the best motivators for lifestyle change, and that is what this class will focus on: the health benefits of weight loss, exercise, improved nutrition, calorie intake and supplements. If you are interested in pursuing nutrition as a profession, this course could benefit your career advancement.

We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields. Unlike a live class you can fast-forward, repeat or rewind your lectures, enabling you to fully understand each topic before moving on. This creates a personal learning experience and gives you all the benefits of hands on training with the flexibility of fitting it in around your busy schedule in this weight loss program

We also know that education is not a one size fits all approach. Students learn in different ways through different tools. That is why we provide Flash Cards and Education Games throughout our courses. This will allow you to train in ways that keep you engaged and focussed.

Key Learning Points

By taking this course you will gain valuable knowledge of how to lose weight safely and easily, and how to maintain a healthy weight once the extra pounds have gone. Focus areas include:

  • Emotional eating and digestion. Explore the reasons that we eat more than we should and how they are linked to our emotions. Learn tips on how to fight cravings for comfort food and how to feed your feelings in a healthier way.
  • Metabolism and improving digestion. A healthy metabolism can help you shed weight quickly, and keep it off. Discover healthy, natural ways to speed up your metabolism and how this will lead to sustained weight loss.
  • Food mood and steps for weight loss. Discover how different foods can effect your mood and why things like sugar and fat can make you depressed, as well as cause weight gain.
  • Portion size and calorie intake. Learn about eating appropriately sized portions and the correct amount of calories you should be eating in order to lose weight. Explore the calorific content of different types of food and how to calculate what is a healthy amount to eat.
  • Supplements. Delve into the world of nutritional supplements and find out how they can benefit your health and help you reach and maintain a healthy weight.

Advantages of this course

  • Lose weight and feel fantastic
  • An improved understanding of diet and nutrition
  • Improve your own health and wellness
  • A detailed yet easy to understand course broken down into manageable chunks
  • Learn at your own pace and thoroughly understand each principle before moving on
  • Advance your career prospects

Whether you simply want to lose weight and boost your health, or you’re looking to advance your career, this course is designed for you. Buy now and make a real investment in your future.

  • Introduction
  • Emotional Eating And Digestion
  • Metabolism And Improving Digestion
  • Food Mood and Steps For Weight Loss
  • Portion Size
  • Calorie Intake
  • Supplements and Heartrate

Additional information

Exams Included


Course Type

Online Course

Expiry Date After Purchase

1 year

Device Processor

1 gigahertz (GHz)

RAM Required

1 GB

Operating System

iOS, Windows 10, Windows 7, Windows 8


Google Chrome, Internet Explorer 8 or above, Mozilla Firefox, Safari 6 or above


Android, iPad, iPhone, Mac, Windows


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Vendor Information

  • Store Name: Otutu Online Store
  • Vendor: Otutu Online Store
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We want you to be satisfied, so all eligible courses purchased on Vogate can be refunded within 14 days. For whatever reason, if you are unhappy with a course, you can request a refund, provided the request meets the guidelines in our refund policy.

Certain restrictions may apply and some purchases may only be eligible for credit refunds. For more information regarding our refund policy, please see below.

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Our 14-day policy

While our 14-day refund policy is to allow customers to learn risk free, we must also protect our vendors from fraud and provide them a reasonable payment schedule. Payments are sent to vendor after 30 days, so we will not process refund requests received after 14 days of purchase.

Additional reasons for denied refunds

We reserve the right, in our sole discretion, to limit or deny refund requests in cases where we believe there is refund abuse, including but not limited to the following:

  • A significant portion of the course has been consumed or downloaded by a customer before the refund was requested.
  • Multiple refunds have been requested by a customer for the same course or other courses
  • Excessive refunds have been requested by a customer.
  • Users who have their account reported, banned or course access disabled due to a violation of our Terms or Trust & Safety Guidelines. 
  • We do not grant refunds for any subscription services.

These refund restrictions will be enforced to the extent permitted by applicable law. 

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