Description

The American Psychological Association reports that woman are more likely than men to report that their stress levels are on the rise, also being much more likely than men to report the physical and emotional symptoms of stress. Sources of stress differ, from money, the economy and work to irritability, pre-menstrual tension and relationships. Women are under stress until they find a way to express the truth and the meaning they understand. This is how to relieve stress for a woman.

This course will help you to understand sources of stress in women and how you can provide therapeutic counselling for women of all age groups who are overwhelmed with stress and anxiety. Consisting of 10 lessons this course is facilitated in a manner which will allow you to consult women on their stress levels and offer guidance.

KEY LEARNING POINTS

• Understanding the different types of stress that women go through and coping mechanisms
• Creative problem solving
• How to be assertive when dealing with stress
• Women and alcohol
• Use of tranquilisers
• Understanding emotions and using emotional intelligence
• Transforming stress
• The role that relationships play in both causing stress, and helping to solve it
• Women and illness
• Pre-menstrual tension and how to deal with it, something that affects over 90% of women

ADVANTAGES OF THIS COURSE

• Understand the different types of stress that hinder women every day
• Be able to offer guidance and advise on how women can manage stress
• Understand how to relieve stress for a woman
• 10 lessons that will help you to start your own business specialising in women’s stress, or add it to your existing knowledge or therapies
• 24/7 access to the course content, study anytime, anywhere!
• 12-months course duration, but don’t worry, it won’t take that long to complete! You complete the course in your time

• Women & stress
• Creative problem solving
• Assertiveness
• Women & alcohol
• Use of tranquillisers
• Understanding emotions
• Transforming stress
• Relationships
• Women & illness
• Pre-menstrual tension