Yoga in Health

$54.38

In stock

SKU: EC113382 Category:

Description

Yoga has recently become a phenomenon in the Western world after being a mainstay in ancient India for thousands of years. It is recognised today as a key part of many people’s exercise regimes and not just an eccentric physical art.

This course will help you to build your foundations in yoga by teaching you Asana, which is the basis of postures, and Pranayama which will teach you the breathing exercises and controlling your breath which are both fundamental parts of any yoga practice.

KEY LEARNING POINTS

  • What Yoga Can Do
  • Relaxation and Stretching
  • Tension and Emotional Stress
  • Insomnia, Neurasthenia and Fatigue
  • Constipation and Indigestion
  • Backache and Aching Legs Due to Bad Posture
  • Lumbago and Sciatica
  • Asthma, Bronchitis and Hay Fever
  • Arthritis and Rheumatism
  • Obesity and Improvement of the Figure
  • Diet
  • Female Disorders
  • Headaches, Eyestrain and Stiff Neck
  • Stomach, Kidney and Liver Complaints

ADVANTAGES OF THIS COURSE

  • Build your understanding of the key principles behind yoga.
  • Combine your understanding with other natural healing techniques and exercise styles.
  • Drastically improve your physical and mental health for a better lifestyle.
  • Implement the knowledge you learn as soon as you finish the course.
  • Undertake yoga to balance your body, mind and spirit.
  • What Yoga Can Do
  • Relaxation and Stretching
  • Tension and Emotional Stress
  • Insomnia, Neurasthenia and Fatigue
  • Constipation and Indigestion
  • Backache and Aching Legs Due to Bad Posture
  • Lumbago and Sciatica
  • Asthma, Bronchisits and Hay Fever
  • Arthritis and Rheumatism
  • Obesity and Improvement of the Figure
  • Diet
  • Female Disorders
  • Headaches, Eyestrain and Stiff Neck
  • Stomach, Kidney and Liver Complaints

Additional information

Exams Included

No

Course Type

Online Course

Expiry Date After Purchase

1 year

Device Processor

1 gigahertz (GHz)

RAM Required

1 GB

Operating System

iOS, Mac OS, Windows 10, Windows 7, Windows 8

Browsers

Google Chrome, Internet Explorer 8 or above, Mozilla Firefox, Safari 6 or above

Compatibility

Android, iPad, iPhone, Mac, Windows

  1. Upskilling for staff or those seeking employment in courses relevant to your profession is key. It will help you secure your next job or acquire more skills for promotion. This will give you an edge over other applicants or competitors.
  2. Companies should also support upskilling their staff
  3. Once we receive payment (Cleared Funds), we will issue you a username and password via your email address.
  4. Ease of use – You can study for this course anyplace, anywhere, anytime – 24/7/365 days.
  5. For courses where Exam(s) / assessment(s) are included in price, certificates are issued immediately online once you pass the exam.
  6. You may re-take the assessment if you fail as many times as possible before the expiry date.
  7. You can always download and print your certificate as many times as possible before the expiry date if the course do have a certificate (please check additional information tab to confirm).
  8. All our courses last for 6 months to a year before it expires after purchase. Some courses do not expire at all. Please check additional Information for appropriate expiry date
  9. No need to cancel social meetings or rush due to traffic for a webinar. Study at your own pace.
  10. All our courses are accredited and designed by professionals in United Kingdom – They are all UK accredietd courses.
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